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healthy henny
QHHT®
Energy Alignment
Testimonials
Upcoming Events
Private Events
Book A Session
healthy henny
QHHT®
Energy Alignment
Testimonials
Upcoming Events
Private Events
Book A Session
QHHT®
Energy Alignment
Testimonials
Upcoming Events
Private Events
Book A Session

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Thank you!

Healthy Henny

On Sunday I had the honor of guiding a meditation and sound bath for another beautiful group. 🥰 Most had been to one of my classes before, and I’m so grateful they chose to spend their Sunday afternoon with me. They shared kind words about th
If your body’s asking for rest and your mind needs stillness, this session is for you. Come lay down, breathe, and receive. 🧘🏻‍♀️ The soothing sound frequencies and mindful meditation come together to calm the nervous system, ease tensio
Take a deep breath and melt into stillness with me at Club Pilates in Lake Ridge and Bristow! I’ll be offering a soothing sound bath and guided meditation designed to relax your body, calm your mind, and reset your nervous system. This class
So much gratitude to the lovely women who chose to spend an hour of their Sunday with me. 💛 It was an honor to guide you through visualization, breathwork, and a meditation that brought you deeper within. Seeing the peace on your faces during the so