Step out of your busy mind and into deep rest.

This immersive sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.

Sound works on a cellular level. The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.

Each session includes a short guided meditation followed by an extended sound bath to help you fully drop in and receive.

🗓 Upcoming Sessions at CORE PT & Pilates
• January 10 at 11:30pm
• January 22 at 7:00pm

Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍