Step out of your busy mind and into deep rest.

This immersive sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.

The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.

Register for the 4/18 class-tickets $35/person.

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Step out of your busy mind and into deep rest.

This sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.

The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.

Each session includes a short guided meditation followed by an extended sound bath to help you fully drop in and receive.

 April 9th Sound Bath Meditation Registration link - $35/ticket.

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

The Pink Moon marks the first full moon of spring, symbolizing renewal, growth, and new beginnings. It’s a time to gently shed what feels heavy and open yourself to what is ready to bloom.

Join us for a 90-minute guided experience designed to support both release and expansion. You’ll be guided through reflection and intention setting to help you let go of what no longer feels aligned and open to what you are ready to receive. The experience will close with a deeply restorative sound bath to support integration on an energetic and emotional level.

No experience is needed. Come as you are.

What to expect:
• Grounding and intention setting
• Guided release process
• Manifestation and expansion practice
• Meditation
• Sound bath

Yoga mats are provided, but please feel free to bring anything that helps you feel comfortable such as a blanket, bolster, pillow. 

Register for your spot here! Tickets are $45. (you may need to scroll to find April 1st)

Step out of your busy mind and into deep rest.

This immersive sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.

The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.

Register for the 3/28/26 class here.

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Step out of your busy mind and into deep rest.

This sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.

The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.

Each session includes a short guided meditation followed by an extended sound bath to help you fully drop in and receive.

 March 19th, 2026 Registration Link

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Pause your day. Reset your energy. Return to yourself.

Join me at PYF Studio for a deeply restorative sound bath meditation designed to calm your nervous system, release tension, and bring you back into balance. This experience is the perfect opportunity to slow down, soften, and reconnect with your body and breath.

As you rest comfortably, you will be immersed in the healing vibrations of crystal singing bowls and other therapeutic instruments. These frequencies move through the body, helping to quiet the mind, regulate the stress response, and support emotional clarity and deep relaxation.

Benefits may include:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Nervous system regulation
• Emotional release and grounding
• A deep sense of calm and renewal

What to Know
• Mats, blankets, and bolsters are provided
• You are welcome to bring your own comfort items
• Please arrive 5 minutes early to settle in

This is your invitation to step out of “doing” and into simply being.
Come as you are. Leave feeling lighter, clearer, and more aligned

Spots are limited. Find the registration link here (you’ll have to scroll to find the 3/10 date)

Slow all the way down and give your body permission to soften.

This 90-minute experience weaves together the quiet depth of yin yoga with the healing power of sound to support deep physical, emotional, and energetic release. Yin postures are held for longer periods of time, allowing you to gently open the body, hydrate the connective tissues, and calm the nervous system while cultivating stillness and presence.

As you rest in each pose, healing sound vibrations from crystal singing bowls and other instruments will wash over you, guiding the body into an even deeper state of relaxation. The combination of yin and sound creates space for tension to unwind, emotions to move through, and the mind to fully let go.

This is not about effort or performance. It is about surrender, softness, and giving yourself the space to simply be.

What to Expect

• Slow, accessible yin yoga postures

• Guided breath and mindful awareness

• Sound bath for deep integration

• A grounded, nourishing close

What to Know

• Please arrive 5 -10 minutes early to settle in

• Bring a yoga mat and anything you need to feel cozy

Leave feeling open, grounded, and deeply restored, as if you’ve pressed a reset button on your entire system 🤍

Spots are limited. Tickets are $45. CALL or TEXT the studio (571) 545-7140 to reserve your spot

So much is held in the body. This is your space to let it go.

This sound bath meditation offers a safe, nurturing environment to soften, unwind, and reset. As you rest, soothing frequencies from crystal singing bowls and intuitive instruments flow through you, gently clearing stagnant energy and inviting deep relaxation.

Sound supports the body’s natural ability to recalibrate, bringing balance to the nervous system and a sense of emotional ease. Many leave feeling lighter, grounded, and deeply restored.

🗓 Upcoming Sessions at CORE PT & Pilates

• Thursday, February 12th at 7pm

• Saturday, February 28th at 11:30am

Each class is $35. Click the orange link to sign-up.

Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”)

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Sound baths help calm the mind, unwind the nervous system, and bring your energy back into balance. The vibrations move through the body in a way that releases tension you didn’t even realize you were carrying, leaving you feeling lighter, clearer, and more grounded.

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Registration Link

Click the orange link to sign-up. Scroll down to find February 16th.

Drop out of the busy mind and into deep restoration.

This immersive sound bath meditation is designed to support nervous system regulation and deep relaxation. As you lie down and get comfortable, therapeutic sound frequencies from crystal singing bowls and other instruments move through the body, helping release stored tension and quiet mental noise.

Sound vibrations work on a cellular level, supporting improved sleep, emotional balance, and a sense of grounding and clarity. Many participants report feeling more centered, calm, and refreshed long after the session ends.

🗓 Upcoming Sessions at CORE PT & Pilates

• Thursday, February 12th at 7pm

• Saturday, February 28th at 11:30am

Each class is $35. Click the orange link to sign-up.

Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”)

What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable

Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.

Spots are limited and tend to fill quickly 🤍

Join me for a Sound Bath Meditation that invites you to slow down, connect inward, and receive the healing power of sound. The soothing tones of crystal bowls and chimes will help you release stagnant energy and return to a state of harmony.

Arrive 5 minutes early to settle into your space. Late entry is not permitted.

Tickets are $35.

Register HERE

Join me for a deeply restorative Sound Bath Meditation where sound and vibration work together to melt away stress and support full-body relaxation. This gentle experience helps calm the mind, balance your energy, and leave you feeling lighter and refreshed.

Please arrive 5 minutes early to get comfortable. Late entry is not permitted.

Tickets are $35.

CALL or TEXT 571-646-5535 to reserve your spot. You can also email me at henna3ihsan@gmail.com with your name + number, and I’ll have the studio reach out to you directly!

Join me for a deeply restorative Sound Bath Meditation where sound and vibration work together to melt away stress and support full-body relaxation. This gentle experience helps calm the mind, balance your energy, and leave you feeling lighter and refreshed. Please arrive 5 minutes early to get comfortable. Late entry is not permitted.

Tickets are $35.

Register HERE

Book the 11/08 class AND the 11/20 class to receive $5 off! Email me to claim this offer. henna3ihsan@gmail.com

Sink into a sea of sound and allow gentle vibrations to guide you inward - releasing what you no longer need and restoring your inner calm.

Crystal bowls, chimes, and other soothing instruments will ease the body, calm the mind, and invite deep relaxation. All you need to do is get comfortable and receive.

Bring a blanket for extra comfort. Please plan to arrive at least 5 minutes early.

Tickets are $35. Reserve your space by emailing me at henna3ihsan@gmail.com (please include your telephone number), you can also call or text the studio directly at 571-646-5535.

✨ Kitten Sound Bath Fundraiser ✨

Relax, restore, and fill your heart with joy, surrounded by the soothing sounds of crystal bowls and the playful presence of rescue kittens.

Bring your own mat and blanket to get cozy during a 50-minute sound bath, where calming vibrations ease the body and quiet the mind, while kittens wander freely, adding a touch of lightness and delight. Afterwards, enjoy 30 minutes of kitten cuddles and playtime—the perfect way to end your experience.

Kittens will be available for adoption, and a portion of proceeds will be donated directly to the rescue organization to support their care and mission.

Come recharge, connect, and maybe even meet your new best friend. 🐾💗

Registration link

Bathe in soothing vibrations as we journey inward - letting go, softening, and finding deep stillness.

During this sound bath, crystal bowls, chimes, and other calming instruments guide your nervous system into rest, melt away tension, and quiet the busy mind. Your only job: lie back, relax, and receive.

Come with an open heart and mind. Please arrive at least 5 minutes early to settle in.

Tickets are $35 each. To reserve your spot, click THIS LINK.

Bathe in soothing vibrations as we journey inward - letting go, softening, and finding deep stillness.

During this sound bath, crystal bowls, chimes, and other calming instruments guide your nervous system into rest, melt away tension, and quiet the busy mind. Your only job: lie back, relax, and receive.

Come with an open heart and mind. Please arrive at least 5 minutes early to settle in.

Tickets are $35 each. To reserve your spot, click THIS LINK.

Healthy Henny and Clarity Cow Cuddling are partnering to bring you a one of a kind wellness experience on Sunday, October 5th, from 11am to 1pm. This 2 hour event includes 50 minutes of cow cuddling where you can relax with gentle cows and enjoy their calming presence, followed by 50 minutes of sound bath meditation on the dock with crystal bowls and soothing instruments to guide you into deep rest.

Please bring a yoga mat, blanket, and closed toe shoes since the ground may be muddy. You are welcome to bring an extra change of clothes for comfort.

Spots are limited so reserve early.
Rain date: November 2nd
Cancellation policy: 72 hours in advance

This experience is grounding, healing, and deeply therapeutic.

About the Hosts
Henna Ihsan of Healthy Henny brings guided meditation, sound baths, and energy healing to help people relax, reset, and reconnect with themselves. Clarity Cow Cuddling creates heart-centered experiences with gentle, loving cows, helping participants feel calm, grounded, and joyful. Together, they’ve partnered to offer a one-of-a-kind wellness experience that blends animal connection with the restorative power of sound.

Registration Link <- Click the link! Limited spots available.

Join me under the soothing waves of sound as we journey inward, release, and restore in stillness.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Join me for a relaxing sound bath session to unwind, realign, and reconnect with your inner peace.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Come join me in a healing sound bath experience to raise your vibration, clear energetic blocks, and nourish your soul.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. It’s also recommended to bring a blanket for added comfort. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or call/text the studio directly at 571-646-5535.

Join me for a calming guided meditation and sound bath designed to help you clear mental fog, settle your energy, and reconnect with what truly matters.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart, an open mind, and maybe a cozy blanket for extra comfort. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me or call the studio directly at 571-646-5535.

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each.

To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535.

Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats and blankets will be provided - bring any props you need to get cozy
Ideal for stress relief, energetic reset, and deep rest

Reserve your spot below—spaces are limited:

https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-103&sVT=197&sView=day&sLoc=0&date=05/29/25

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com

Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats will be provided - bring a blanket and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest

Location: Club Pilates Lake Ridge

Reserve your spot by calling the studio ((571) 646-5535)—spaces are limited!

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com