Sound Bath Meditation: CORE PT & Pilates
Step out of your busy mind and into deep rest.
This immersive sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.
Sound works on a cellular level. The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.
Each session includes a short guided meditation followed by an extended sound bath to help you fully drop in and receive.
🗓 Upcoming Sessions at CORE PT & Pilates
• January 10 at 11:30pm
• January 22 at 7:00pm
Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”
What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable
Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.
Spots are limited and tend to fill quickly 🤍
Sound Bath Meditation: PYF STUDIO
Pause your day. Reset your energy. Return to yourself.
Join me at PYF Studio for a deeply restorative sound bath meditation designed to calm your nervous system, release tension, and bring you back into balance. This midday experience is the perfect opportunity to slow down, soften, and reconnect with your body and breath.
As you rest comfortably, you will be immersed in the healing vibrations of crystal singing bowls and other therapeutic instruments. These frequencies move through the body on a cellular level, helping to quiet the mind, regulate the stress response, and support emotional clarity and deep relaxation.
This session includes a gentle guided meditation followed by an extended sound bath, allowing you to fully drop into a meditative state where the body can rest and restore.
Benefits may include:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Nervous system regulation
• Emotional release and grounding
• A deep sense of calm and renewal
What to Know
• Mats, blankets, and bolsters are provided
• You are welcome to bring your own comfort items
• Please arrive 5 minutes early to settle in
This is your invitation to step out of “doing” and into simply being.
Come as you are. Leave feeling lighter, clearer, and more aligned
Spots are limited. https://www.pyfstudio.com/schedule
Sound Bath Meditation: CORE PT & Pilates
Step out of your busy mind and into deep rest.
This immersive sound bath meditation is designed to calm your nervous system, quiet mental chatter, and guide your body into a state of true restoration. As you lie comfortably, you will be surrounded by healing frequencies from crystal singing bowls and other instruments that gently move through the body, helping release stored tension, emotional heaviness, and stress.
Sound works on a cellular level. The vibrations travel through the body, encouraging relaxation, improved sleep, emotional balance, and a deep sense of grounding and clarity. Many people describe leaving feeling lighter, more centered, and deeply renewed.
Each session includes a short guided meditation followed by an extended sound bath to help you fully drop in and receive.
🗓 Upcoming Sessions at CORE PT & Pilates
• January 10 at 11:30pm
• January 22 at 7:00pm
Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”
What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable
Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.
Spots are limited and tend to fill quickly 🤍
Yin Yoga + Sound Bath Meditaiton
Slow all the way down and give your body permission to soften.
This 90-minute experience weaves together the quiet depth of yin yoga with the healing power of sound to support deep physical, emotional, and energetic release. Yin postures are held for longer periods of time, allowing you to gently open the body, hydrate the connective tissues, and calm the nervous system while cultivating stillness and presence.
As you rest in each pose, healing sound vibrations from crystal singing bowls and other instruments will wash over you, guiding the body into an even deeper state of relaxation. The combination of yin and sound creates space for tension to unwind, emotions to move through, and the mind to fully let go.
This is not about effort or performance. It is about surrender, softness, and giving yourself the space to simply be.
What to Expect
• Slow, accessible yin yoga postures
• Guided breath and mindful awareness
• Sound bath for deep integration
• A grounded, nourishing close
What to Know
• Please arrive 5 -10 minutes early to settle in
• Bring a yoga mat and anything you need to feel cozy
Leave feeling open, grounded, and deeply restored, as if you’ve pressed a reset button on your entire system 🤍
Spots are limited. Tickets are $45. CALL or TEXT the studio (571) 545-7140 to reserve your spot
Sound Bath Meditation
Join me for a Sound Bath Meditation that invites you to slow down, connect inward, and receive the healing power of sound. The soothing tones of crystal bowls and chimes will help you release stagnant energy and return to a state of harmony.
Arrive 5 minutes early to settle into your space. Late entry is not permitted.
Tickets are $35.
Sound Bath Meditation
Join me for a deeply restorative Sound Bath Meditation where sound and vibration work together to melt away stress and support full-body relaxation. This gentle experience helps calm the mind, balance your energy, and leave you feeling lighter and refreshed.
Please arrive 5 minutes early to get comfortable. Late entry is not permitted.
Tickets are $35.
CALL or TEXT 571-646-5535 to reserve your spot. You can also email me at henna3ihsan@gmail.com with your name + number, and I’ll have the studio reach out to you directly!
Sound Bath Meditation
Join me for a deeply restorative Sound Bath Meditation where sound and vibration work together to melt away stress and support full-body relaxation. This gentle experience helps calm the mind, balance your energy, and leave you feeling lighter and refreshed. Please arrive 5 minutes early to get comfortable. Late entry is not permitted.
Tickets are $35.
Book the 11/08 class AND the 11/20 class to receive $5 off! Email me to claim this offer. henna3ihsan@gmail.com
Sound Bath Meditation
Sink into a sea of sound and allow gentle vibrations to guide you inward - releasing what you no longer need and restoring your inner calm.
Crystal bowls, chimes, and other soothing instruments will ease the body, calm the mind, and invite deep relaxation. All you need to do is get comfortable and receive.
Bring a blanket for extra comfort. Please plan to arrive at least 5 minutes early.
Tickets are $35. Reserve your space by emailing me at henna3ihsan@gmail.com (please include your telephone number), you can also call or text the studio directly at 571-646-5535.
FUNDRAISER KITTEN SOUND BATH
✨ Kitten Sound Bath Fundraiser ✨
Relax, restore, and fill your heart with joy, surrounded by the soothing sounds of crystal bowls and the playful presence of rescue kittens.
Bring your own mat and blanket to get cozy during a 50-minute sound bath, where calming vibrations ease the body and quiet the mind, while kittens wander freely, adding a touch of lightness and delight. Afterwards, enjoy 30 minutes of kitten cuddles and playtime—the perfect way to end your experience.
Kittens will be available for adoption, and a portion of proceeds will be donated directly to the rescue organization to support their care and mission.
Come recharge, connect, and maybe even meet your new best friend. 🐾💗
Sound Bath Meditation
Bathe in soothing vibrations as we journey inward - letting go, softening, and finding deep stillness.
During this sound bath, crystal bowls, chimes, and other calming instruments guide your nervous system into rest, melt away tension, and quiet the busy mind. Your only job: lie back, relax, and receive.
Come with an open heart and mind. Please arrive at least 5 minutes early to settle in.
Tickets are $35 each. To reserve your spot, click THIS LINK.
Sound Bath Meditation
Bathe in soothing vibrations as we journey inward - letting go, softening, and finding deep stillness.
During this sound bath, crystal bowls, chimes, and other calming instruments guide your nervous system into rest, melt away tension, and quiet the busy mind. Your only job: lie back, relax, and receive.
Come with an open heart and mind. Please arrive at least 5 minutes early to settle in.
Tickets are $35 each. To reserve your spot, click THIS LINK.
Cow Cuddling + Sound Bath Meditation
Healthy Henny and Clarity Cow Cuddling are partnering to bring you a one of a kind wellness experience on Sunday, October 5th, from 11am to 1pm. This 2 hour event includes 50 minutes of cow cuddling where you can relax with gentle cows and enjoy their calming presence, followed by 50 minutes of sound bath meditation on the dock with crystal bowls and soothing instruments to guide you into deep rest.
Please bring a yoga mat, blanket, and closed toe shoes since the ground may be muddy. You are welcome to bring an extra change of clothes for comfort.
Spots are limited so reserve early.
Rain date: November 2nd
Cancellation policy: 72 hours in advance
This experience is grounding, healing, and deeply therapeutic.
About the Hosts
Henna Ihsan of Healthy Henny brings guided meditation, sound baths, and energy healing to help people relax, reset, and reconnect with themselves. Clarity Cow Cuddling creates heart-centered experiences with gentle, loving cows, helping participants feel calm, grounded, and joyful. Together, they’ve partnered to offer a one-of-a-kind wellness experience that blends animal connection with the restorative power of sound.
Registration Link <- Click the link! Limited spots available.
Sound Bath Meditation
Join me under the soothing waves of sound as we journey inward, release, and restore in stillness.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.
Sound Bath Meditation
Join me for a relaxing sound bath session to unwind, realign, and reconnect with your inner peace.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.
Sound Bath Meditation
Come join me in a healing sound bath experience to raise your vibration, clear energetic blocks, and nourish your soul.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart and an open mind. It’s also recommended to bring a blanket for added comfort. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or call/text the studio directly at 571-646-5535.
Sound Bath Meditation
Join me for a calming guided meditation and sound bath designed to help you clear mental fog, settle your energy, and reconnect with what truly matters.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.
Sound Bath Meditation
Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me or click THIS LINK.
Stonebridge: Veterans Growing America
Ready to reset and nurture your mind, body, and spirit? I’m partnering with Zenith Soul to bring you an unforgettable evening of holistic healing and rejuvenation.
Join us for an uplifting event featuring Reiki, sound bath meditation, Pilates, beauty & wellness tips, and more. Explore a variety of holistic healing practices, connect with a like-minded community, and leave feeling grounded and inspired. Tickets available now!
Doors open at 5:50pm.
Tickets are available now. CLICK HERE to reserve your spot.
Sound Bath Meditation
Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.
Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.
Bring an open heart, an open mind, and maybe a cozy blanket for extra comfort. Please plan to arrive at least 5 minutes early.
Tickets are $35 each. To reserve your spot, email me or call the studio directly at 571-646-5535.
Sound Bath Meditation Session
Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535
Sound Bath Meditation Session
Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.
Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.
Sound Bath Meditation Session
Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.
Tickets are $35 each.
To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535.
Guided Meditation + Sound Bath
Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.
No experience needed—just come as you are
Mats and blankets will be provided - bring any props you need to get cozy
Ideal for stress relief, energetic reset, and deep rest
Reserve your spot below—spaces are limited:
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com
Guided Meditation + Sound Bath
Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.
No experience needed—just come as you are
Mats will be provided - bring a blanket and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest
Location: Club Pilates Lake Ridge
Reserve your spot by calling the studio ((571) 646-5535)—spaces are limited!
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com
Guided Meditation + Sound Bath
Slow down, tune in, and reset. This 45-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.
No experience needed—just come as you are
Bring a blanket, and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest
Reserve your spot by calling the studio (703) 468-8050)—spaces are limited!
Location: Club Pilates Bristow
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.
Guided Meditation + Sound Bath
Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.
No experience needed—just come as you are
Mats and blankets will be provided - bring any other props you want to get extra cozy
Ideal for stress relief, energetic reset, and deep rest
Reserve your spot below—spaces are limited:
Location: CORE Personal Training & Pilates in Woodbridge, VA.
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.
Restorative Yoga + Sound Bath
Take a mindful pause and melt into deep relaxation with this 45-minute class designed to soothe your body and calm your nervous system. We'll begin with gentle restorative yoga postures supported by props to release tension and invite stillness. Then, let yourself fully unwind as you're guided through a meditative sound bath using crystal singing bowls, chimes, and other healing instruments.
No yoga experience needed
Mats + props provided (or bring your own for extra comfort)
Choose your time:
1:00–1:45 PM
2:00–2:45 PM
Location: CORE Personal Training & Pilates in Woodbridge, Va.
Spaces are limited—reserve your spot below:
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.
(SOLD OUT) Meditation + Sound Bath Class
Join me for a calming session that combines gentle movement, guided meditation, and a soothing sound bath. This practice will begin with light, mindful movement to release tension and bring awareness to your body. We will then flow into a guided meditation to center your mind and connect with your inner peace. The session will be completed with a healing sound bath, using vibrational frequencies to deepen relaxation and restore balance to your energy. This experience supports stress relief, mental clarity, emotional healing, and promotes overall well-being, leaving you feeling centered, rejuvenated, and peaceful.
Tickets: $35
Sign-Up by: EMAILING me your name and phone number at henna3ihsan@gmail.com OR text Club Pilates Lake Ridge to sign-up. Text them at: 571-646-5535
Meditation + Sound Bath Class
Join me for a calming session that combines gentle movement, guided meditation, and a soothing sound bath. This practice will begin with light, mindful movement to release tension and bring awareness to your body. We will then flow into a guided meditation to center your mind and connect with your inner peace. The session will be completed with a healing sound bath, using vibrational frequencies to deepen relaxation and restore balance to your energy. This experience supports stress relief, mental clarity, emotional healing, and promotes overall well-being, leaving you feeling centered, rejuvenated, and peaceful.
Tickets: $35
Sign-Up by: EMAILING me your name and phone number at henna3ihsan@gmail.com OR text Club Pilates Bristow to sign-up. Text them at: 703) 468-8050
Guided Meditation + Sound Bath
Join me at CORE PT & Pilates in Woodbridge, VA for a rejuvenating hour of relaxation and inner peace. We’ll begin with a calming meditation to help center your mind and reduce stress, followed by a healing sound bath to soothe your body and elevate your spirit. Experience the transformative power of sound and stillness, promoting deep relaxation, mental clarity, and emotional balance.
Sign-Up: HERE
Ticket Price: $35
Full Moon Circle
Step into the magic of the Full Moon with an intimate circle designed to bring you deeper alignment and clarity. In this space, we will begin with a powerful channeled meditation, guiding you to release what no longer serves you and invite new intentions for growth. The experience will be enriched by a soothing sound bath, which helps to balance your energy and calm your mind. To complete this healing journey, a touch of Reiki energy will be offered to further restore harmony and amplify your intentions. Limited to just 5 spots, this circle offers an intimate and transformative experience for all who attend. Join us for an evening of release, renewal, and radiant energy under the full moon's glow.
Tickets: $30
Sign-up using THIS LINK.
Location is in Old Town Alexandria.
SOLD OUT: Guided Meditation + Sound Bath Class
Join me at CORE PT & Pilates in Woodbridge, VA for a rejuvenating hour of relaxation and inner peace. We’ll begin with a calming meditation to help center your mind and reduce stress, followed by a healing sound bath to soothe your body and elevate your spirit. Experience the transformative power of sound and stillness, promoting deep relaxation, mental clarity, and emotional balance.
Restorative Yoga + Sound Bath - Lake Ridge, VA
Slow down, unwind, and melt into deep relaxation with a Restorative Yoga + Sound Bath experience at Club Pilates in Lake Ridge, VA. This special session blends gentle, supported yoga postures with the soothing vibrations of sound to release tension, restore balance, and leave you feeling completely renewed.
Investment: $35
Limited spots available—reserve yours now!
📩 We’re waiting for Club Pilates to send us the registration link—in the meantime, email me if you're interested so you can be the first to sign up.
New Moon Ceremony -A Free Community Gathering in Alexandria, VA
Join us for a free New Moon Ceremony, a sacred space for intention setting, renewal, and deep connection. This special gathering, in collaboration with Brandy from Lucca Holistic Counseling, will be held in Old Town Alexandria, offering an evening of reflection, mindfulness, and manifestation.
Under the energy of the new moon, we’ll come together to:
Set powerful intentions for the new cycle
Release what no longer serves us
Engage in guided meditation and breathwork
Experience gentle sound healing for deep relaxation
This is a beautiful opportunity to realign, refocus, and plant the seeds for what you wish to cultivate in your life.
Spots are limited—reserve yours now by emailing me at henna3ihsan@gmail.com.