Join me for a calming guided meditation and sound bath designed to help you clear mental fog, settle your energy, and reconnect with what truly matters.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart and an open mind. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you reconnect with yourself and show up more fully in your life, your choices, and your truth.

Sound baths use calming instruments like crystal bowls and chimes to slow the nervous system, ease tension, and quiet the mind. All you have to do is lie back and receive.

Bring an open heart, an open mind, and maybe a cozy blanket for extra comfort. Please plan to arrive at least 5 minutes early.

Tickets are $35 each. To reserve your spot, email me or call the studio directly at 571-646-5535.

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each. To reserve your spot, email me at henna3ihsan@gmail.com or click THIS LINK.

Join me for a gentle guided meditation and sound bath designed to help you slow down, release tension, and reconnect with the joy that lives within you. Together we’ll create space for calm, clarity, and the kind of peace that carries you through your days with ease.

Tickets are $35 each.

To reserve your spot, email me at henna3ihsan@gmail.com or call the studio directly at 571-646-5535.

Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats and blankets will be provided - bring any props you need to get cozy
Ideal for stress relief, energetic reset, and deep rest

Reserve your spot below—spaces are limited:

https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-103&sVT=197&sView=day&sLoc=0&date=05/29/25

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com

Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats will be provided - bring a blanket and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest

Location: Club Pilates Lake Ridge

Reserve your spot by calling the studio ((571) 646-5535)—spaces are limited!

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com

Slow down, tune in, and reset. This 45-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Bring a blanket, and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest

Reserve your spot by calling the studio (703) 468-8050)—spaces are limited!

Location: Club Pilates Bristow

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.

Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats and blankets will be provided - bring any other props you want to get extra cozy
Ideal for stress relief, energetic reset, and deep rest

Reserve your spot below—spaces are limited:

https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-103&sVT=197&sView=day&sLoc=0&date=05/15/25

Location: CORE Personal Training & Pilates in Woodbridge, VA.

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.

Take a mindful pause and melt into deep relaxation with this 45-minute class designed to soothe your body and calm your nervous system. We'll begin with gentle restorative yoga postures supported by props to release tension and invite stillness. Then, let yourself fully unwind as you're guided through a meditative sound bath using crystal singing bowls, chimes, and other healing instruments.

No yoga experience needed
Mats + props provided (or bring your own for extra comfort)

Choose your time:
1:00–1:45 PM
2:00–2:45 PM

Location: CORE Personal Training & Pilates in Woodbridge, Va.

Spaces are limited—reserve your spot below:

https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-103&sVT=197&sView=day&sLoc=0&date=05/11/25

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.

Join me for a calming session that combines gentle movement, guided meditation, and a soothing sound bath. This practice will begin with light, mindful movement to release tension and bring awareness to your body. We will then flow into a guided meditation to center your mind and connect with your inner peace. The session will be completed with a healing sound bath, using vibrational frequencies to deepen relaxation and restore balance to your energy. This experience supports stress relief, mental clarity, emotional healing, and promotes overall well-being, leaving you feeling centered, rejuvenated, and peaceful.

Tickets: $35

Sign-Up by: EMAILING me your name and phone number at henna3ihsan@gmail.com OR text Club Pilates Lake Ridge to sign-up. Text them at: 571-646-5535

Join me for a calming session that combines gentle movement, guided meditation, and a soothing sound bath. This practice will begin with light, mindful movement to release tension and bring awareness to your body. We will then flow into a guided meditation to center your mind and connect with your inner peace. The session will be completed with a healing sound bath, using vibrational frequencies to deepen relaxation and restore balance to your energy. This experience supports stress relief, mental clarity, emotional healing, and promotes overall well-being, leaving you feeling centered, rejuvenated, and peaceful.

Tickets: $35

Sign-Up by: EMAILING me your name and phone number at henna3ihsan@gmail.com OR text Club Pilates Bristow to sign-up. Text them at: 703) 468-8050

Join me at CORE PT & Pilates in Woodbridge, VA for a rejuvenating hour of relaxation and inner peace. We’ll begin with a calming meditation to help center your mind and reduce stress, followed by a healing sound bath to soothe your body and elevate your spirit. Experience the transformative power of sound and stillness, promoting deep relaxation, mental clarity, and emotional balance.

Sign-Up: HERE

Ticket Price: $35

Step into the magic of the Full Moon with an intimate circle designed to bring you deeper alignment and clarity. In this space, we will begin with a powerful channeled meditation, guiding you to release what no longer serves you and invite new intentions for growth. The experience will be enriched by a soothing sound bath, which helps to balance your energy and calm your mind. To complete this healing journey, a touch of Reiki energy will be offered to further restore harmony and amplify your intentions. Limited to just 5 spots, this circle offers an intimate and transformative experience for all who attend. Join us for an evening of release, renewal, and radiant energy under the full moon's glow.

Tickets: $30

Sign-up using THIS LINK.

Location is in Old Town Alexandria.

Join me at CORE PT & Pilates in Woodbridge, VA for a rejuvenating hour of relaxation and inner peace. We’ll begin with a calming meditation to help center your mind and reduce stress, followed by a healing sound bath to soothe your body and elevate your spirit. Experience the transformative power of sound and stillness, promoting deep relaxation, mental clarity, and emotional balance.

Slow down, unwind, and melt into deep relaxation with a Restorative Yoga + Sound Bath experience at Club Pilates in Lake Ridge, VA. This special session blends gentle, supported yoga postures with the soothing vibrations of sound to release tension, restore balance, and leave you feeling completely renewed.

Investment: $35

Limited spots available—reserve yours now!

📩 We’re waiting for Club Pilates to send us the registration link—in the meantime, email me if you're interested so you can be the first to sign up.

Join us for a free New Moon Ceremony, a sacred space for intention setting, renewal, and deep connection. This special gathering, in collaboration with Brandy from Lucca Holistic Counseling, will be held in Old Town Alexandria, offering an evening of reflection, mindfulness, and manifestation.

Under the energy of the new moon, we’ll come together to:
Set powerful intentions for the new cycle
Release what no longer serves us
Engage in guided meditation and breathwork
Experience gentle sound healing for deep relaxation

This is a beautiful opportunity to realign, refocus, and plant the seeds for what you wish to cultivate in your life.

Spots are limited—reserve yours now by emailing me at henna3ihsan@gmail.com.

Slow down, unwind, and melt into deep relaxation with a Restorative Yoga + Sound Bath experience at Club Pilates in Bristow, VA. This special session blends gentle, supported yoga postures with the soothing vibrations of sound to release tension, restore balance, and leave you feeling completely renewed.

Investment: $35

Limited spots available—reserve yours now!

📩 We’re waiting for Club Pilates to send us the registration link—in the meantime, email me if you're interested so you can be the first to sign up

Experience deep relaxation and energetic renewal with a Sound Bath + Guided Meditation at CORE PT & Pilates in Woodbridge, VA. This immersive session will guide you into a state of peace and balance through the healing vibrations of sound and mindful meditation.

Investment: $35

🚨 This session is SOLD OUT! 🚨

But don’t worry—additional sessions may be added soon! If you’re interested in joining a future Sound Bath + Guided Meditation, email me at henna3ihsan@gmail.com or coreptpilates@gmail.com to request more sessions. Stay tuned for upcoming dates!