Drop out of the busy mind and into deep restoration.
This immersive sound bath meditation is designed to support nervous system regulation and deep relaxation. As you lie down and get comfortable, therapeutic sound frequencies from crystal singing bowls and other instruments move through the body, helping release stored tension and quiet mental noise.
Sound vibrations work on a cellular level, supporting improved sleep, emotional balance, and a sense of grounding and clarity. Many participants report feeling more centered, calm, and refreshed long after the session ends.
🗓 Upcoming Sessions at CORE PT & Pilates
Book both sessions for $5 off
DM me to receive this special offer.
Individual booking links are also available. (Click on the dates listed in “Upcoming Sessions”)
What to Know
• Blankets, mats, and bolsters are provided
• You are welcome to bring your own cozy items
• Please arrive 5 minutes early to settle in and get comfortable
Give yourself the gift of rest, recalibration, and intentional stillness.
Your nervous system will thank you.
Spots are limited and tend to fill quickly 🤍