Take a moment to slow down, reset, and reconnect with yourself under the energy of the new moon.

This 50-minute experience is designed to help you release mental noise, calm your nervous system, and create space for new intentions.

We’ll begin with gentle breathwork to ground your body, followed by a short guided meditation to help you settle inward. From there, you’ll be invited to simply lie back and receive a deeply restorative sound bath using crystal singing bowls and other soothing instruments.

We’ll close with a few quiet minutes to reintegrate, with the option to share anything that came up for you during the experience.

Whether you’re feeling overwhelmed, seeking clarity, or just craving a moment of stillness… this space is for you.

Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=25458&stype=-109&sVT=197&sView=day&sLoc=0&sTrn=100000099&date=05/16/26

Details:
📍 CORE Personal Training & Pilates (Woodbridge, VA)
🗓 Saturday, May 16
⏰ 11:30 AM (please arrive at least 5 minutes early) - late entry not permitted
💵 $35 per person

Yoga mats, blankets, and bolsters will be provided. Feel free to bring any cozy items that help you feel extra supported.

Come as you are. Leave feeling a little more clear, grounded, and aligned 🤍