Pause your day. Reset your energy. Return to yourself.

Join me at PYF Studio for a deeply restorative sound bath meditation designed to calm your nervous system, release tension, and bring you back into balance. This midday experience is the perfect opportunity to slow down, soften, and reconnect with your body and breath.

As you rest comfortably, you will be immersed in the healing vibrations of crystal singing bowls and other therapeutic instruments. These frequencies move through the body on a cellular level, helping to quiet the mind, regulate the stress response, and support emotional clarity and deep relaxation.

This session includes a gentle guided meditation followed by an extended sound bath, allowing you to fully drop into a meditative state where the body can rest and restore.

Benefits may include:
• Reduced stress and anxiety
• Improved sleep and mental clarity
• Nervous system regulation
• Emotional release and grounding
• A deep sense of calm and renewal

What to Know
• Mats, blankets, and bolsters are provided
• You are welcome to bring your own comfort items
• Please arrive 5 minutes early to settle in

This is your invitation to step out of “doing” and into simply being.
Come as you are. Leave feeling lighter, clearer, and more aligned

Spots are limited. https://www.pyfstudio.com/schedule