Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Mats will be provided - bring a blanket and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest

Location: Club Pilates Lake Ridge

Reserve your spot by calling the studio ((571) 646-5535)—spaces are limited!

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com