Slow down, tune in, and reset. This 45-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.

No experience needed—just come as you are
Bring a blanket, and any props to get cozy
Ideal for stress relief, energetic reset, and deep rest

Reserve your spot by calling the studio (703) 468-8050)—spaces are limited!

Location: Club Pilates Bristow

DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.