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Slow down, tune in, and reset. This 50-minute class blends guided meditation with the healing vibrations of a sound bath to help you ground your energy and quiet the mind. You’ll be gently led through visualization and breathwork before being immersed in the soothing sounds of crystal singing bowls, chimes, and more.
No experience needed—just come as you are
Mats and blankets will be provided - bring any other props you want to get extra cozy
Ideal for stress relief, energetic reset, and deep rest
Reserve your spot below—spaces are limited:
Location: CORE Personal Training & Pilates in Woodbridge, VA.
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.