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Take a mindful pause and melt into deep relaxation with this 45-minute class designed to soothe your body and calm your nervous system. We'll begin with gentle restorative yoga postures supported by props to release tension and invite stillness. Then, let yourself fully unwind as you're guided through a meditative sound bath using crystal singing bowls, chimes, and other healing instruments.
No yoga experience needed
Mats + props provided (or bring your own for extra comfort)
Choose your time:
1:00–1:45 PM
2:00–2:45 PM
Location: CORE Personal Training & Pilates in Woodbridge, Va.
Spaces are limited—reserve your spot below:
DM me on Instagram @_healthyhenny or email me at henna3ihsan@gmail.com with any questions.